Add flax to your diet · 6. Cut down on your alcohol intake · 5. Discover some ways to treat your high cholesterol. Get your fill of fiber · 4. Exercise on most days of the week and increase your physical activity · 3.
Get your fill of fiber · 4.
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Exercise on most days of the week and increase your physical activity · 3.
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Get your fill of fiber · 4.
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Lower Cholesterol Without Statins : 10 Foods You Can Eat to Lower Cholesterol Level. Visit www. Focus on fats · 2. Cut down on your alcohol intake · 5. Substitute polyunsaturated and monounsaturated fats for trans fats and saturated fats, avoid refined . It's more important than your financial situation or your career or anything that you spend time and energy chasing, but it's also something that's easy to ove Natural ways to lower cholesterol · avoid trans fats · consume fewer saturated fats · consume more monounsaturated fats · eat more polyunsaturated fats · eat more .
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